5 Best Free Carb Counting Apps to Help You Lose Weight!

Here are the best carb counter apps that are totally free (Android and iPhone)...Whether you’re following the Atkins diet, the keto diet, or just want to track how many carbs you’re eating, carb counting apps can be incredibly useful.

While there are so many weight loss apps of all kinds, including those that help with low carb Keto diets, the ones with the best functionalities are usually paid apps.

But, when you’re on a budget, you don’t want to have to pay for the privilege of using them, right?

Thankfully, just like there are many free calorie counter apps, there are also plenty of free apps out there that’ll help you to track your carbs.

Best Free Carb Counter Apps

Here are the best apps that tell you how many carbs are in food so you can track exactly how much carb you are eating.

1. Carb Manager

With more than 5 million downloads on the Google Play store and more than 600k ratings in the App Store, Carb Manager is one of the most popular carb counting apps around. It’s useful for those on keto, low carb, paleo, and carnivore diets.

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The app helps to make counting carbs and macros easy.


  • Easy-to-use food tracker.
  • Keto calculator. You can track net carbs, macros, and more with the app’s keto food tracker.
  • A macro calculator so you can track carbs, fats, and protein.
  • Calorie counter. You can use the app’s calorie tracker to set a goal based on body weight and goals.
  • Nutrition tracker. You can search more than 1 million foods with the app’s easy macro and keto carb counter, including net carbs, and sugar alcohols.
  • Water logging to help you to stay hydrated.
  • Exercise logging. You can log exercises and workouts, including cardio and weight training.
  • It offers weight management, so you can measure and chart weight loss and BMI.
  • You can get nutrition details, such as total and net carbs, fat, and calories, and glycemic load. It offers protein and fiber trackers as well.

Here’s where you can get the app:

2. Keto Manager

Keto Manager is an app that makes counting carbs and macros easy. It’s a good app for those who’re on a keto, paleo, carnivore, or low carb diet.


  • The app helps you to count macros and calories to achieve your goal for health with its macro tracker and protein tracker.
  • Keto calculator. You can track net carbs, macros, and more with the app’s keto diet tracker.
  • Calorie counter.
  • A food tracker that makes it easy to log each meal quickly.
  • Barcode scanner. Scan more than 1 million foods. Easily scan your barcodes or snap a photo of any products to check macros, or nutrition of foods in seconds.
  • Offers a macro and ketogenic calculator and carbohydrate counter, which automatically tracks your carbs, fat, and protein, and helps you to stay on track.
  • Water logging.
  • Exercise logging. Log exercises and workouts including cardio and weight training.
  • Measure and chart weight loss.

3. Virtuagym Food

Another carb counting app you can try is Virtuagym Food. This is called the Calorie, Carb & Fat Counter (Virtuagym) on the Google Play store, and the Food- Calore & macro tracker on the App Store.

With the app, you can get a free personalized nutrition plan by answering a few questions about your lifestyle and goals.

The app supports plans for many goals, such as weight loss, maintaining weight, weight gain, and building muscle.


  • A food database that’s validated by expert nutritionists.
  • The ability to add your own foods.
  • The ability to save meals and add them instantly next time.
  • Nutrition tracking for several goals, such as weight loss and muscle development.
  • Not only offers a calorie counter, but also allows you to keep an eye on carbs, proteins, and fats.
  • In the Progress Tracker, you can keep track of your weight, fat percentage, and lots of other body metrics.
  • Earn rewards for eating healthy.
  • The app has diet plans for multiple goals. You can select your own diet plan, such as low carb, high protein, or low calorie, and the app provides you with your personal diet plan. Virtuagym Food comes with several diet plans, such as durable, high protein diet, low carb diet, muscle building diet, athlete, cardio, after weight loss diet, and custom where you can select your own percentages of carbohydrates, proteins, and fats.

Here’s where you can get the app:

4. Carb & Keto Manager – Aspire

Aspire is a calorie counter and carb manager app.


  • Calorie tracker, water tracker, and exercise log in one app. You can use the app’s database and track your diet, water, and exercise all at once in your dairy. It has more than 300,000 foods, more than 800 exercises, and pre-set water amounts for you to choose from.
  • Intermittent fasting. You can set custom time settings for intermittent fasts and learn how to fast and about the associated benefits. The app helps you to determine which stage of the fast you are currently on. You can receive a notification when your fasting has been completed.
  • A personalized plan made for you.
  • Browse through healthy recipes or create your own recipe.
  • Use the macro calculator to go on a customized keto or sugar free diet.
  • Log your daily food with a barcode scanner.
  • Record exercises in the Diary.
  • Set custom goals for your keto or non keto plan.
  • Choose daily targets for calories, fat, protein, and carbs, to reach your diet goals.
  • A calorie counter that helps you track net carbs and total carbs.
  • Tracks 20 different nutrients, including macros, vitamin A, vitamin B, fiber, iron, and magnesium for every food to give you a comprehensive picture of what you eat.

Here’s where you can get the app:

5. MyFitnessPal

MyFitnessPal is a super popular app with more than 100 million downloads on the Google Play store, and 1.7 million ratings on the App Store.

It’s a great all-round app for losing weight and it’s great for tracking your carb intake too.


  • Offers a free calorie counter, macro tracker, and health and fitness tracker all in one app.
  • Log food and activity.
  • Includes a large food database with accurate nutrition facts for more than 14 million foods.
  • Enables you to set goals and customize your personal weight loss, weight gain, weight maintenance, and fitness goals.
  • Track your progress. You can see today’s progress at a glance or analyze nutrition and calories in detail.
  • Features more than 250 healthy recipes and more than 150 workouts.
  • The automatic calorie calculator shows your real-time calorie deficit and daily progress.
  • Includes an automatic macro calculator that shows carbs, fat, and protein breakdown by gram or 1%.
  • Get nutrition insights. Analyze nutrition intake and see how foods compare by calories and macros.
  • Features a net carbs mode. This helps you to simplify your low carb diet. You can view the net instead of total carbs.
  • Create custom goals. Track calories by meal or day and set up nutrient and macro goals.

Here’s where you can get the app:

Count Carbs, Lose Wight!

With these free carb counting apps, you can reach your health goals, whatever they may be and get fit and healthy on a budget!

These apps make it so much easier to track your carb intake and they’re free. Embrace a healthier lifestyle with the help of these user-friendly tools, and never let carb counting be a challenge again using these user friendly and totally free carb counting apps.

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